![]() ![]() Order unsweetened Passion Tango iced tea without added sugar or water.You can transform this refreshing summer favorite into a low-carb drink that is both caffeine-free and sugar-free. *For each tablespoon of heavy cream, add 50 calories, 5 grams of fat, 0.5 grams of net carbs, and 0.5 grams of protein. Keto-friendly London Fog (before the heavy cream)*: Instead, your order will be something like this: If your favorite drink is a London Fog, you can create it in a keto-friendly way at Starbucks - but don’t tell the baristas you’re ordering a London Fog. Keto-friendly Pumpkin Spice Latte (before the heavy cream)*: It won’t come out tasting exactly like the traditional, sugar-filled pumpkin spice latte, but it will give you a lower-carb, keto-friendly option for when you are craving those comforting fall flavors. Add pumpkin spice flavoring (you can do this yourself at the flavor bar).Use half heavy cream and half water for a great creamy texture.Add 3 pumps of sugar-free vanilla syrup.Start with a grande iced coffee, no Classic syrup or flavored sauce.If you don’t have the time to make your own pumpkin spice latte at home, you can still go to Starbucks and get your fall flavor fix without kicking yourself out of ketosis. Protein: 6 g for every scoop of Starbucks protein powder. ![]()
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